Weigh In record (no journal entry) for 29 March 2021
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.22g | Prot: 69.23g | Carbs: 79.11g.
Breakfast: Café com Açúcar, Integralmedica Whey Iso Triple Zero, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Jiló Cozido, Quiabo Cozido. Dinner: Quiabo Cozido, Frimesa Bisteca Suina, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Mexerica, Goiaba. more...
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2438 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Darlene Tavares's Weight History
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