Weigh In record (no journal entry) for 29 March 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 14.55g | Prot: 110.96g | Carbs: 131.59g.
Breakfast: Morangos, Dux Nutrition Whey Protein Concentrado Baunilha, Quaker Farelo de Aveia, Banana Prata. Lunch: Couve-de-Folhas, Arroz Branco (Cozido), Arroz Branco (Cozido), Abóbora Japonesa, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Banana Prata, Dux Nutrition Whey Protein Concentrado Baunilha, Banana Prata. Snacks/Other: Batata Baroa, Carne do Peito de Frango. more...
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steady weight
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nessinha.toledo's Weight History
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