Weigh In record (no journal entry) for 30 March 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 24.86g | Prot: 161.14g | Carbs: 132.83g.
Breakfast: 莉莲 蛋白三角, 吴越田圃 美式杂菜, 泰森 鸡小胸, 煮鸡蛋. Lunch: 红烧豆腐, 米饭, 鸡腿（不吃皮）, 煮鸡蛋, 泰森 鸡小胸. Dinner: 餐前小面包, 优形 蔬维多蛋白棒. Snacks/Other: 小番茄/樱桃番茄, 低卡博士 魔芋蛋糕（咖啡味）, 七年五季 全麦面包（无芝麻版）, 伊藤园 大麦茶, 盒马 鸡胸肉, 星巴克 美式咖啡（大杯）. more...
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Gaining 4.4 kg a Week
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