Weigh In record (no journal entry) for 30 March 2021
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53.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 60.59g | Prot: 82.46g | Carbs: 140.74g.
Breakfast: 콜라비, 잇츠베러 치폴레마요, 그린밤 크랩 튜나 샐러드 샌드위치. Lunch: 스키니피그 흑임자 아이스크림, 밥, 허닭 스팀 닭가슴살 마늘맛. Dinner: 밥, LA갈비. Snacks/Other: 콜라비, 서울우유 더진한플레인요거트, 카누 더블샷 라떼. more...
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Gaining 0.3 kg a Week
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