Weigh In record (no journal entry) for 30 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.08g | Prot: 47.71g | Carbs: 116.58g.
Breakfast: Bango Kecap Manis, Gloria Abon Ayam, Quaker Oat, Ellenka Fiber Creme. Lunch: Ayam Geprek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pempek. Snacks/Other: Yakult Yakult, Pepaya. more...
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Losing 0.4 kg a Week
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