Weigh In record (no journal entry) for 30 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.60g | Prot: 36.48g | Carbs: 158.64g.
Lunch: Bawang Merah, Pisang, Tango Long Wafer Chocolate, Lemper, Tomat Merah, Royco Royco Ayam, Telur (Utuh), Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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KHARIS_MUHAMMAD's Weight History
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