Weigh In record (no journal entry) for 30 March 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.92g | Prot: 44.20g | Carbs: 133.85g.
Breakfast: Kokita Sambal Bangkok, Tahu Kukus, Kecambah, Tempe Rebus, Nasi Hitam. Lunch: Kokita Sambal Bangkok, Sohun Kaca Sohun, Tahu Kukus, Tempe Rebus, Kecambah. Dinner: Sari Roti Roti Gandum, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.2 kg a Week
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