Weigh In record (no journal entry) for 30 March 2021
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.36g | Prot: 43.21g | Carbs: 114.96g.
Breakfast: Donat Dilapisi Coklat, Pisang, SuperIndo Kerupuk Kemplang Panggang, Madu. Lunch: Kerupuk Makanan Ringan, Daging Sapi Panggang, Tahu Goreng, Tempe Goreng. more...
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Losing 0.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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