Weigh In record (no journal entry) for 29 March 2021
|
97 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 34.60g | Prot: 68.44g | Carbs: 166.65g.
Breakfast: Leite (Leite Integral). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura, Clara de Ovo. Dinner: Piracanjuba Leite Integral, Pão Integral, Copacol Mortadela de Frango Light , Sadia Patê de Presunto. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bru Rubel's Weight History
|