Weigh In record (no journal entry) for 29 March 2021
|
70.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 33.12g | Prot: 39.12g | Carbs: 155.02g.
Breakfast: Chuchu Cozido, Cenouras, Peito de Frango, DIA Manga Espada, Hortifruti Goiaba Vermelha. Lunch: Pipoca com Manteiga (em Óleo), Bauducco Cereale Cacau Aveia e Mel, Nazinha Sequilhos Sabor Leite, Rosquinha de Nata. more...
|
|
3514 kcal
|
Exercise:
hiit nível 4 - 35 minutes, musculação peito e costas nível 2 - 24 minutes, musculação abdome nível 2 - 24 minutes, musculação corpo todo nível 3 - 31 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laismiriam's Weight History
|