Weigh In record (no journal entry) for 29 March 2021
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47 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.89g | Prot: 81.93g | Carbs: 82.09g.
Breakfast: Tesco Cocoa Powder, Tesco Flax Seeds, Nestle Carnation Light Condensed Milk, Oatly Oat Drink Semi , Warburtons Tiger Bloomer Gluten Free. Lunch: Jaffa Oranges , Sainsbury's Extra Virgin Olive Oil, Asda Growers Selection Salad Tomatoes, Tesco Iceberg Lettuce, Morrisons Cod Fillets. Dinner: Estrella Damm, Sainsbury's Extra Virgin Olive Oil, Tesco Aubergine, Tesco Chicken Breast Portions. Snacks/Other: Nestle Carnation Light Condensed Milk, Crackers Integrali, Hershey's Chocolate Syrup, Tesco Cocoa Powder, Bio-Tiful Kefir, Alesto Almonds, Alesto Brazil Nuts, Alesto Pecan Nuts. more...
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Gaining 0.1 kg a Week
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maria eugenia zangari's Weight History
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