Weigh In record (no journal entry) for 19 December 2013
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97.7 kg
Lost so far: 25.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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960 kcal
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Fat: 35.57g | Prot: 55.14g | Carbs: 91.16g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: Celery, Lunch Mate Deli Thin Sliced Roast Beef, Lettuce, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Honey Mustard, Mt. Olive Mild Banana Pepper Rings, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Tuscan Garden Balsamic Vinaigrette Dressing, Beets, Boar's Head Goat Cheese, Kale, Yuengling Light Lager. more...
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2982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nancyh1953's Weight History
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