Weigh In record (no journal entry) for 19 December 2013
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88.2 kg
Lost so far: 37.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1706 kcal
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Fat: 42.73g | Prot: 217.71g | Carbs: 111.42g.
Breakfast: McDonald's Sausage Burrito, Activia Greek Yogurt Garden Blueberry, IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's Crunchy Granola Bars - Oats and Honey, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Cooked Asparagus (from Canned, Fat Added in Cooking), Green Peas, Meijer Wild Caught Cod Fillets. Snacks/Other: Cadbury's Dark Chocolate Fingers. more...
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3383 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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