Weigh In record (no journal entry) for 29 March 2021
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.26g | Prot: 77.73g | Carbs: 173.63g.
Breakfast: Alpina Leche Deslactosada, Café, Bimbo Pan Vital Semillas, Alpina Queso Doble Crema , Rica Jamón, Tomates Rojos, Huevo Cocido. Lunch: Huevo Cocido, Aguacate, Filete de Pescado al Horno o la Parrilla, Verduras al Vapor, Arroz Integral (de Grano Medio, Cocido). Dinner: Alpina Queso Doble Crema , Sary Arepa de Maíz Casera, Cebollas, Tomates Rojos, Huevo Cocido. Snacks/Other: Banano. more...
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Losing 1.2 kg a Week
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Andrea Fitt's Weight History
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