Weigh In record (no journal entry) for 29 March 2021
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.87g | Prot: 41.46g | Carbs: 130.50g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salam, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dost Ayran, Pizza. Dinner: Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Meyveli Yulaf Ezmesi, Fındık, Yeşil Çay. more...
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1944 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melisademirel94's Weight History
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