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eldershawymaha
Journal
29 Mar 21
eldershawymaha's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
100.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1446 kcal
Fat: 56.28g | Prot: 121.08g | Carbs: 119.21g.
Breakfast:
طحينة, بيضة مسلوقة.
Lunch:
الأرز الأبيض (القصير،المطبوخ), كبدة مطهية كبدة بقري أو جموسي مطهية .
Dinner:
الزيتون (صغير- كبير جدا), المعكرونة بالخضار, لحم الماعز المشوي.
Snacks/Other:
break rizzo بسكوت كرانشي بشكولاه وكراميل, جوافة, بذور عباد الشمس المقشر, فول سوداني.
more...
2619 kcal
Exercise:
المشي - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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eldershawymaha's Weight History
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