Weigh In record (no journal entry) for 29 March 2021
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82.2 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 20.55g | Prot: 26.52g | Carbs: 116.45g.
Breakfast: Зеленое Яблоко, Лаваш Армянский, Гречка Отварная. Dinner: Лаваш Армянский, Салат из Капусты, Зразы с Грибами. more...
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Losing 1.4 kg a Week
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ATlemissov's Weight History
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