Weigh In record (no journal entry) for 29 March 2021
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72.5 kg
Lost so far: 27.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 75.11g | Prot: 70.25g | Carbs: 39.56g.
Breakfast: Copra Óleo de Côco, Seara Presunto Cozido, Sadia Mussarela. Lunch: Tomates, Pepino (Descascado), Rabanetes, Guigui Torresmo Frito, Torresminas Torresmo. Dinner: Alface, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra), Bacon, Couve Manteiga Refogada. Snacks/Other: Abacates. more...
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Losing 1.4 kg a Week
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regina telma's Weight History
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