Weigh In record (no journal entry) for 29 March 2021
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83 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.70g | Prot: 88.04g | Carbs: 138.37g.
Breakfast: Куриная Отбивная, METRO Chef Макароны Твёрдых Сортов . Lunch: Уха из Семги. Dinner: Куриная Грудка Моя , Макароны Отварные. Snacks/Other: McDonald's Американо с Молоком Средний. more...
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Gaining 0.3 kg a Week
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AlexandrFS's Weight History
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