tetsurin1961's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

56.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 December 2013:

1861 kcal

Fat: 25.22g | Prot: 61.48g | Carbs: 344.12g. Breakfast: レギュラーコーヒー, 山崎製パンロイヤルブレッド. Lunch: 山崎製パンロイヤルブレッド. Dinner: セブンイレブンえだまめ塩味, イオン株式会社キャベツの千切り, セブンイレブンごはん. Snacks/Other: りんご（皮なし）, 森永乳業おいしい低脂肪牛乳. more...

1625 kcal

Exercise: Housework - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tetsurin1961's Journal, 19 Dec 13

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