Weigh In record (no journal entry) for 29 March 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 13.40g | Prot: 23.56g | Carbs: 89.84g.
Dinner: Roma Malkist Kelapa Kopyor, Indomilk SKM Coklat, Mie Telur (Ditambah, Masak), Nasi Putih, Putih Telur Matang, Tahu Kukus. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|