Weigh In record (no journal entry) for 29 March 2021
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.74g | Prot: 103.57g | Carbs: 138.60g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Axels Protein Drink Vanille, IronMaxx Protein 30 High Protein Bar Banana Flavour. Lunch: Protein Muffin, Granini Multivitaminsaft, DM Bio Kichererbsennudeln, Erlenhof Grüner Spargel, Lebe Gesund Bärlauch Pesto. Dinner: Roter Tafelwein, Roter Tafelwein, Gemischter Salat mit Dressing. Snacks/Other: Pico Food Original Schweinekrusten. more...
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Losing 0.1 kg a Week
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ClausAmmer's Weight History
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