Aguiarjuanbr's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

105.6 kg Lost so far: 6.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1297 kcal

Fat: 37.76g | Prot: 110.80g | Carbs: 123.75g. Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Dolce Gusto Chococino Caramel. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Contra-filé, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Growth Supplements Albumina Chocolate, Pão Integral, Ovo Frito. Snacks/Other: Ovo Cozido. more...

2793 kcal

Exercise: Pular corda (jump rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Aguiarjuanbr's Journal, 29 Mar 21

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Aguiarjuanbr's Weight History