Weigh In record (no journal entry) for 29 March 2021
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.34g | Prot: 76.44g | Carbs: 148.97g.
Breakfast: Tong Tji Teh Hijau, SariWangi Teh Melati, Tropicana Slim Stevia Sweetener, Tropicana Slim Chocolate Spread Crunchy Licious, BreadTalk Roti Gandum. Lunch: Bango Kecap Manis, Onions , Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Tropicana Slim Minyak Jagung, Oyong Tumis Bening, White Rice. Dinner: Tahu Putih, Cedea Salmon Ball, Nasi Putih, Sayur Asem. Snacks/Other: Indonesian Cilok, V-Soy Golden Grain. more...
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Losing 3.5 kg a Week
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schagarin's Weight History
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