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mayerlinc
Journal
29 Mar 21
mayerlinc's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
68.4 kg
Lost so far:
3.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
996 kcal
Fat: 37.07g | Prot: 72.84g | Carbs: 93.15g.
Breakfast:
Comapan Pan Tajado, Rebanadas de Jamón, Café.
Lunch:
Pechugas de Pollo (o Cocidas), Verduras Salteadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria.
Dinner:
Manzana Roja, Té (Infusión), Huevo (Entero).
Snacks/Other:
Crem Helado Choco Cono .
more...
2097 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mayerlinc's Weight History
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