Weigh In record (no journal entry) for 27 March 2021
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 31.41g | Prot: 24.30g | Carbs: 39.63g.
Breakfast: Хлеб Цельнозерновой, Roshen Чёрный Шоколад 80%, Кофе (из Молотых Зерен), Скрэмбл с овощами, Feel The Cheese Крем-Сыр с Травами. more...
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Losing 3.5 kg a Week
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