Weigh In record (no journal entry) for 29 March 2021
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73 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.97g | Prot: 69.03g | Carbs: 223.10g.
Breakfast: Café Pré-Adocicado com Açúcar, Banana Nanica, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Café com Leite e Açúcar, Scala Mussarela, Panco Pão de Forma Integral, Batavo Iogurte de Morango, Café com Açúcar, Bauducco Panettone. more...
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Gaining 0.7 kg a Week
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leda.palermo's Weight History
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