Weigh In record (no journal entry) for 29 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 55.39g | Prot: 120.16g | Carbs: 154.76g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Torku Lor Peyniri , Yumurta. Dinner: Tavuk Göğsü, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 2.3 kg a Week
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shadov.op's Weight History
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