vpcj's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

115.2 kg Lost so far: 6.6 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

884 kcal

Fat: 48.06g | Prot: 61.83g | Carbs: 53.12g. Breakfast: Pimenta Vermelha ou Cayenne, Tomates, Carne Moída Refogada, Banana Prata. Lunch: Macaxeira Cozida, Omelete, Bacon. more...

3439 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vpcj's Journal, 29 Mar 21

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vpcj's Weight History