Gennady_'s Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

84.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1871 kcal

Fat: 53.08g | Prot: 150.13g | Carbs: 199.22g. Lunch: Овсяная Каша на Воде, Мираторг Эскалоп из Свинины, Рис, Barilla Макароны Отварные, Ecotopia Протеин Гороховый (Изолят). Dinner: Оливковое Масло, Гречка, Творог 5%. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Gennady_'s Weight History

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Gennady_'s Journal, 29 Mar 21

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Gennady_'s Weight History