Weigh In record (no journal entry) for 29 March 2021
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82.5 kg
Lost so far: 41.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 29.70g | Prot: 133.82g | Carbs: 288.80g.
Breakfast: Frutap Yakult, Frango Desfiado, Pão Francês, Bife de Carne de Vaca. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã, Lider Leite Desnatado, Império Cerveja Puro Malte, Wickbold do Forno Pão Integral, Qualy Margarina (com Sal), Laranjas. more...
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Losing 2.1 kg a Week
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joaopfiorucci's Weight History
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