Weigh In record (no journal entry) for 29 March 2021
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 123.76g | Prot: 77.68g | Carbs: 194.55g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha Cozida, Alface, Cebolas, Tomates, Costela de Porco Assada. Dinner: Kopenhagen Nhá Benta, Mr. Brownie Brownie Creme de Avelã, Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Azeite de Oliva, Abobrinha Cozida, Berinjela Cozida, Banana Nanica. more...
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1778 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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