Weigh In record (no journal entry) for 29 March 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.85g | Prot: 96.75g | Carbs: 111.43g.
Breakfast: Chleb Żytni (Produkt Dietetyczny), Beste Ernte Spinat, Jajko. Lunch: Milbona Frischkäse Körniger. Dinner: Sałata, Pomidory, Ogórek (Obrany), Czerwona Papryka, Pierś z Kurczaka, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Jajko, Milbona Joghurt Mild der Leichte 0,1%, Bio Mandel Drink Ungesüsst, Belbake Weizenmehl Typ 405, Jabłko. more...
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Losing 0.5 kg a Week
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