Weigh In record (no journal entry) for 29 March 2021
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77.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 51.22g | Prot: 83.25g | Carbs: 42.08g.
Breakfast: Café, Itambé Leite em Pó Integral, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Ovo. Lunch: Tâmara, Tâmara, Wickbold Pão 100% Integral Tradicional , Hellmann's Maionese, Ovo, Atum em Óleo (Enlatado). more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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