Weigh In record (no journal entry) for 29 March 2021
|
112 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 78.33g | Prot: 62.67g | Carbs: 89.35g.
Breakfast: Кофе с Молоком, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Груша, Апельсин, Красное Яблоко, Кокосовое Печенье, Kraft Cottage Cheese. Lunch: Итальянская Заправка для Салата (Малокалорийная), Салат Ромэн или Соз, Little Salad Bar Tuna Salad. Dinner: Зеленый Чай, Kellogg's Club Crackers, Тушеные Овощи, Семга Запеченная. Snacks/Other: Арахис. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata-vivid45's Weight History
|