irisha_grishkina's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

61.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

617 kcal

Fat: 30.38g | Prot: 52.38g | Carbs: 48.96g. Breakfast: Каравай Хлеб Белый, Красная Икра Икра Лососевая Зернистая , Wellness Суп Спаржа, Пончики (Обычные). Lunch: Большая Кружка Сметана 20%, Суп Куриный с Вермишелью. Dinner: Wellness Суп Спаржа. more...

1641 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irisha_grishkina's Journal, 29 Mar 21

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irisha_grishkina's Weight History