Weigh In record (no journal entry) for 29 March 2021
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.84g | Prot: 48.82g | Carbs: 137.17g.
Lunch: Honeycrisp Apples, Kellogg's All Bran Buds, Great Value Eggs, Kraft Calorie Wise Zesty Italian Dressing, Celebrity International Original Crumbled Goat Cheese , Irresistibles Artichoke Hearts Quarters , Unico Sliced Pizza Style Olives , Radish, Cucumber (with Peel) , Fresh Attitude San Marino Mix, Green Peppers , Grape Tomatoes. Dinner: Becel Light Margarine, Mushrooms , Fresh Express Twisted Caesar Chopped Salad Kit, Acorn Winter Squash (Without Salt, Cooked, Baked) , Marc Angelo Pork Loin Centre Cut Steaks Montreal Steak Spice. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Joe's Tasty Travels Kettle Cooked Peanuts, Joe's Tasty Travels Toasted Corn. more...
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2064 kcal
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Exercise:
Bowflex - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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