Rayfa8620's Journal, 29 Mar 21

Naik bb ni dan stag di angka 67,68,69 lalu 68 ,67,68 lagi gitu terus hahaha..kalo olahraga hari ini udah day 13 GGL Low impactnya dienlimano..

68.9 kg Lost so far: 9.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1268 kcal

Fat: 28.98g | Prot: 72.74g | Carbs: 173.51g.   Breakfast: Greenfields Low Fat Milk, Ubi Bakar Cilembu, Telur Rebus, Nescafe Classic, Indomie Rasa Ayam Spesial, Sari Roti Roti Gandum. Lunch: Garam Laut, Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Nestle Fitnesse Granola Honey, Fitlife W PRO ISOLATE (Choco Malt). more...

1939 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 23 hours and 32 minutes. more...