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lovelynolu
Journal
29 Mar 21
lovelynolu's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1101 kcal
Fat: 46.33g | Prot: 22.58g | Carbs: 153.79g.
Breakfast:
Freshpak Green Tea.
Lunch:
Almonds , Maple Syrup , Woolworths Low Fat Fruit Yoghurt, Almond Milk, Lifestyle Food Chia Seeds, Oatmeal.
Dinner:
Green Tea, Woolworths Greenskin Avocado .
Snacks/Other:
Bananas .
more...
183 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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lovelynolu's Weight History
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