str_ek99's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

54 kg Lost so far: 13.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

709 kcal

Fat: 17.63g | Prot: 70.36g | Carbs: 65.31g. Breakfast: Искренне Ваш Творог Рассыпчатый 0%, Bombbar Topping Milk-Choco Pudding. Lunch: Мексиканская Смесь, Грудка Индейки. Dinner: ВкусВилл Морская Капуста Хрустящая со Вкусом Васаби, 0 Калорий Десерт Кокосовый с Чиа и Малиной, ВкусВилл Драники Овощные. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

1859 kcal

Exercise: Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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str_ek99's Journal, 29 Mar 21

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