nastyanedz's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

86.6 kg Lost so far: 12.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1455 kcal

Fat: 35.78g | Prot: 89.75g | Carbs: 195.12g. Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос, Капустный пирог, Вареное Яйцо. Lunch: Удон с курицей. Dinner: Удон с курицей. Snacks/Other: Вкуснотеево Молоко 3,2%, Яблоко. more...

2246 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nastyanedz's Journal, 29 Mar 21

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