Weigh In record (no journal entry) for 29 March 2021
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83 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 9.71g | Prot: 22.47g | Carbs: 100.13g.
Breakfast: Banana Nanica. Lunch: Rosane Macarrão tipo Caseiro Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vigor Iogurte Natural. Snacks/Other: Ofner Pão de Mel Tradicional. more...
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Losing 0.4 kg a Week
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spaula383's Weight History
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