Weigh In record (no journal entry) for 29 March 2021
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 88.98g | Prot: 129.60g | Carbs: 240.96g.
Breakfast: Peynirli Börek. Lunch: Pişmiş Lahana (Taze Olandan), Armut, Balkan Yoğurt, Tarhana Çorbası, Pirinç Pilavı, Kıymalı Bezelye. Dinner: Yeşil Biber, Ev Yapımı Yoğurt, Banvit Piliç Yaprak Döner, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Lezita Izgara Dilimli Piliç Fileto. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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redrock46's Weight History
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