Weigh In record (no journal entry) for 29 March 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.45g | Prot: 36.15g | Carbs: 110.15g.
Breakfast: Buah Naga, Pisang, Haverjoy Instant Oats. Lunch: Telur Rebus Lunak, Tempe Rebus, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Sari Roti Roti Gandum, Telur Dadar. more...
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Gaining 2.8 kg a Week
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