Weigh In record (no journal entry) for 29 March 2021
|
115.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 108.74g | Prot: 93.12g | Carbs: 208.50g.
Lunch: Paistettu Kananmuna, Findus Mantelikala, Tomaatit, Punajuuri, Ruisleipä, Oolannin Pyttipannu. Dinner: Perunasalaatti, Kalaneuvos Lämminsavustettu Kirjolohifilee , Fazer Real Täysjyväruisleipä. Snacks/Other: Arnolds Kinuski Creme, Arnolds Kinuski Creme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|