Weigh In record (no journal entry) for 29 March 2021
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102 kg
Lost so far: 16.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 31.18g | Prot: 52.91g | Carbs: 237.41g.
Breakfast: Piracanjuba Manteiga com Sal, Café com Leite Integral, Pão Francês. Lunch: Suco de Acerola, Filé Mignon Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vitamina de Mamão, Café com Leite e Açúcar. Snacks/Other: Laranja Pêra, Melão Amarelo. more...
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Losing 5.6 kg a Week
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Robert@ @r@ujo's Weight History
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