Weigh In record (no journal entry) for 29 March 2021
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85.9 kg
Lost so far: 7.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.91g | Prot: 45.16g | Carbs: 84.99g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Havuç, Pişmiş Pancar (Taze Olandan). Dinner: Tavuk Baget (Derisi Yenerek), Mevsim Salata. Snacks/Other: Bal, Çilek, Ev Yapımı Yoğurt, Kuru Hurma, Dost Süt. more...
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2381 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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grkmyldr's Weight History
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