Weigh In record (no journal entry) for 29 March 2021
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89 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 118.73g | Prot: 188.47g | Carbs: 134.89g.
Breakfast: Lor Peyniri, Zeytinyağı, Siyah Zeytin, Proteinocean Whey Protein Bisküvi, Yulaf. Lunch: Dana Etinden Yapılan Köfte. Dinner: Lahana Sarması. Snacks/Other: Lor Peyniri, Simbat Kabak Çekirdeği, Proteinocean Whey Protein Bisküvi, Multipower Glutamin. more...
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Gaining 0.8 kg a Week
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vdtyldrm78's Weight History
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