Weigh In record (no journal entry) for 29 March 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.54g | Prot: 71.97g | Carbs: 86.04g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Badem. Lunch: Bim Kuş Lokumu, Fındık, Fıstıklı Baklava, Bim Kavala Bademli Kurabiye. Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Kabak, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Leblebi, Fındık. more...
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Gaining 0.1 kg a Week
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