Weigh In record (no journal entry) for 19 December 2013
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2069 kcal
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Fat: 58.29g | Prot: 171.38g | Carbs: 223.91g.
Breakfast: SmartSupps Whey Protein, Hallon, Linfrön, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Banan, One Whey Chocolate Crisp Proteinbar. Lunch: Santa Maria Kokosmjölk, Gul Paprika, Broccoli, Morötter, Quorn Bitar, Brunt Ris (Långkornigt, Kokt), One Whey Chocolate Crisp Proteinbar, Keso Keso Mini. Dinner: Lindahls Kvarg, Hallon. more...
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2988 kcal
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Exercise:
Running - 10/kph - 30 minutes, Standing - 11 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Weinebröd's Weight History
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